Martial Arts Training
Of the modalities in the vast Traditional Chinese Medical repertoire,
acupuncture is probably the most well known. It consists of inserting
thin needles into specific points on the body's network of meridians to
regulate the flow of Qi (energy).
Acupuncture can be used to treat a wide variety of disorders, including
but not limited to:
- Overall Wellness
- Common Colds
- Mental-Emotional Disorders:Stress, Depression, Anxiety
- Headaches and Migraines
- Weight Loss
- Musculoskeletal disorders: lower back pain, sciatica, frozen shoulder,
tenns elbows, structural disorders, TMJ, thoracic outlet syndrome
- Neurological disorders: carpal tunnel syndrome, facial paralysis,
neuritis, fibromyalgia, other types of pain
- Gynecological disorders: painful menstruation, amenoria, infertility, PMS,
- Digestive problems: poor digestion, gastritis, constipation, diarrhea, IBS, colitis
- Respiratory disorders: asthma, bronchitis
- Circulatory disorders: heart disease, hypertension, cold hands and feet
- Recovery from Stroke
- Sports Injury/Traumatic Injury
- Much more!
Choosing Points: A Chinese Medical Perspective
The choice of points is very different from the common Western approach
of choosing a pharmaceutical to address a specific complaint. Instead,
it follows a logical system
whose view of the body differs from that of Western medicine. For
example, for a headache, the acupuncturist might needle point LI-4
on the hand. While there is some truth that LI-4 empirically treats
headaches, this "point A goes with disorder Z" mentality will generally
only treat symptoms. However, the acupuncturist hopes also to address
the root of the problem: is the headache due to a constricted blood flow
in the head? Or is it excess blood flow? Is it due to trauma? Is it
accompanying the common cold? Acupuncture is a means of coaxing the body
to rebalance itself, so that it eliminates the source of a given health
problem. In this case, LI-4 directs Qi upward while having a strong
effect on the entire head and face. In addition, if for example, the source was due
to poor circulation to the brain, we might also needle DU-20 on the vertex
to bring Qi and Blood upward and SP-10 above the knee to improve circulation.
Therefore, an intrinsic logic, based upon an understanding of a disorder, guides the selection of
How does it REALLY work?
Traditionally, the Chinese believed that health disorders could arise
from or cause a blockage in the flow of Qi. Acupuncture was thought
to open these blockages and promote smooth movement of Qi. In addition,
specific points were thought to have special functions, including the
nourishing of blood, relaxing of muscles, etc.
From simple observation, the ancient Chinese noted clear physiological responses from acupuncture. Shallow needling in the skin could promote local blood circulation, causing a redness around the needles. And insertion into "trigger points" could cause tense muscles to relax.
With the advent of technologies that objectively measure the body's processes, several modern acupuncture theories have arisen. One theory is that Qi is actually bioelectric energy, generated by cellular function. Research in China has shown that acupuncture points have strong concentrations of ions, supporting this theory. As such, needles could be influencing this magnetic field. Another idea, known as the "gate theory," assumes that the body can only take but so much stimulation, and that the needle sensations help block out pain in other parts of the body. However, this idea does not explain why acupuncture also treats diseases other than pain. Other research has proven that the stimulation of alpha nerve fibers causes endorphins-chemicals that create a sense of euphoria-- to be released in the brain. CAT scans have also shown that acupuncture not only stimulates the sensory parts of the brain, but other areas as well.
Regardless of the real reasons, acupuncture has a 5,000 year track record of working.
Does acupuncture hurt?
Acupuncture needles are significantly thinner than hypodermic needles. In
some cases, you will not feel the needle break the skin at all; other times,
you may feel a pin prick.
What does acupuncture feel like?
The practitioner seeks to "get Qi;" however, this means different things to
different branches of acupuncture. In Japanese practice, the patient may
not feel any sensation at all. However, many Chinese methods seek a strong
stimulation, which might feel like heaviness, numbness, a quick electrical
shock, heat, tingling, or dullness.
How long does a treatment last?
From 20 to 45 minutes, depending on the disorder and your own constitution
Is it dangerous?
When administered by a trained professional, there is virtually no risk
of injury or infection. In rare occasions, you may get a bruise.
Do you re-use needles?
No. Most acupuncturists use disposable, sterlized needles that are
discarded after one use.
How many treatments will I need?
The number of treatments depends on the type of disorder, severity,
and time of onset.